Skip to main content
Text Size A A A
Primary Healthcare Office
Together, We Fight the Virus! Primary Care Directory District Health Centre Department of Health Centre for Health Protection Towards 2025: Strategy and Action Plan to Prevent and Control Non-communicable Diseases in Hong Kong Health Care Voucher Vaccination Schemes Colorectal Cancer Screening Programme More Comprehensive Lifelong Health Records - Electronic Health Record Sharing System
 
 

Resource Corner

 
 

Diabetes-friendly Recipes

Fruity Pork Cubes

(Serves 4) (Source of recipe: dietitian of the Department of Health)
Fruity Pork Cubes

Ingredients:

  1. Apple, medium 1 pc (approx. 140 g)
  2. Green bell pepper, medium 1 pc (approx. 120 g)
  3. Pineapple 2 rings (approx. 105 g)
  4. Pork tenderloin 6 taels (240 g)
  5. Garlic, finely chopped 1 tsp
  6. Soy sauce 1 tsp
  7. Vegetable oil* 3 tsp

* Vegetable oils such as peanut oil, canola oil and corn oil, etc.

 

Marinade for pork:

  1. Salt ½ tsp
  2. Soy sauce 1 tsp
  3. Sesame oil ¼ tsp
  4. Sugar ½ tsp
  5. Cornstarch 1 tsp

Thickening:

  1. Soy sauce 1 tsp
  2. Sugar ½ tsp
  3. Cornstarch 2 tsp
  4. Water 3 tbsp

Method:

  1. Peel and dice the apple. Core, rinse and cut the bell pepper into small pieces. Dice the pineapple.
  2. Rinse and dice the pork and marinate for ½ hour. Use 2 teaspoons of oil to stir-fry the pork until done. Set aside.
  3. Use the remaining oil to stir-fry the garlic. Add in the bell pepper. Stir in the soy sauce and pork.
  4. Add the thickening sauce, apple and pineapple and stir-fry lightly.

 

Nutrient Analysis (per serving)

Energy
(kcal)

Carbohydrate
(g)

Protein
(g)

Fat
(g)

Cholesterol
(mg)

Dietary fibre
(g)

Sodium
(mg)

174

14

14

7

37

1.8

538

 

back to "Diabetes-friendly Recipes"

Back to top

Our partner for better health

Web Accessibility Conformance Level AA conformance, W3C WWCAG 2.0