Skip to main content
Text Size A A A
Primary Healthcare Office
Together, We Fight the Virus! Primary Care Directory District Health Centre Department of Health Centre for Health Protection Towards 2025: Strategy and Action Plan to Prevent and Control Non-communicable Diseases in Hong Kong Health Care Voucher Vaccination Schemes Colorectal Cancer Screening Programme More Comprehensive Lifelong Health Records - Electronic Health Record Sharing System
 
 

Resource Corner

 
 

Diabetes-friendly Recipes

Chicken Curry with Eggplants

(Serves 4) (Source of recipe: dietitian of the Department of Health)
Chicken Curry with Eggplants

Ingredients:

  1. Chicken drumsticks 2 pcs (approx. 320 g)
  2. Thai green eggplants 5 pcs (approx. 120 g)
  3. Garlic, finely chopped 5 cloves
  4. Lemongrass, finely chopped 1 stalk
  5. Red chili 2 pcs
  6. Cornstarch 1 tsp
  7. Vegetable oil * 3 tsp

* Vegetable oils such as peanut oil, canola oil and corn oil, etc.

 

Curry Sauce:

  1. Curry powder 2 tsp
  2. Low-fat milk 1 cup (240 ml)
  3. Salt ¾ tsp
  4. Sugar 1 tsp
  5. Water 1/2 cup (120 ml)

Method:

  1. Rinse the chicken drumsticks, remove any visible fat and cut into pieces, and then marinate with cornstarch.
  2. Rinse, trim and cut the eggplants into wedges; rinse the red chili.
  3. Mix well the curry sauce and set aside.
  4. Heat 2 teaspoons of oil in a non-stick pan and stir-fry the chicken and eggplants separately until they turn golden brown. Set aside.
  5. Add the remaining oil to the pan and stir-fry the garlic. Add the curry sauce to blend well with the garlic. Then add the chicken, eggplants, lemongrass, and red chili. Cover and braise under medium heat for about 20 minutes. Skim the fat before serving.

 

Nutrient Analysis (per serving)

Energy
(kcal)

Carbohydrate
(g)

Protein
(g)

Fat
(g)

Cholesterol
(mg)

Dietary fibre
(g)

Sodium
(mg)

151

9

13

7

55

0.7

532

 

back to "Diabetes-friendly Recipes"

Back to top

Our partner for better health

Web Accessibility Conformance Level AA conformance, W3C WWCAG 2.0