Skip to main content
Text Size A A A
Primary Healthcare Office
Together, We Fight the Virus! Primary Care Directory District Health Centre Department of Health Centre for Health Protection Towards 2025: Strategy and Action Plan to Prevent and Control Non-communicable Diseases in Hong Kong Health Care Voucher Vaccination Schemes Colorectal Cancer Screening Programme More Comprehensive Lifelong Health Records - Electronic Health Record Sharing System
 
 

Resource Corner

 
 

Diabetes-friendly Recipes

Beef and Vegetable Stew

(Serves 4) (Source of recipe: dietitian of the Department of Health)
Beef and Vegetable Stew

Ingredients:

  1. Lean Beef 8 taels (320 g)
  2. Carrot ½ pc (approx. 75 g)
  3. Celery 1 stalk (approx. 90 g)
  4. Onion ½ pc (approx. 170 g)
  5. Parsley, finely chopped 2 tbsp
  6. Garlic, finely chopped 1 tbsp
  7. Vegetable oil* 2 tsp
  8. Tomato paste 3 tbsp
  9. Salt ½ tsp
  10. Red Wine 1 cup (240 ml)
  11. Water 1 cup (240 ml)

* Vegetable oils such as peanut oil, canola oil and corn oil, etc.

 

Method:

  1. Rinse the beef and cut into chunks; peel the carrot and onion, rinse and cut into chunks; rinse the celery, remove the strings, and cut into chunks.
  2. Heat 2 teaspoons of oil in a non-stick pan and pan-fry the beef chunks until they turn golden brown.
  3. Fry the garlic, and then add carrot, onion and celery and stir-fry for about 5 minutes. Take out and set aside.
  4. Transfer the beef and vegetables to a large pot. Add in tomato paste, red wine, and water until they bring to the boil. (Add more water if needed.) Cover and braise under low heat for 1½ to 2 hours or until the beef chunks are tender. Finally, add the parsley and salt to taste and skim off any fat.

 

Nutrient Analysis (per serving)

Energy
(kcal)

Carbohydrate
(g)

Protein
(g)

Fat
(g)

Cholesterol
(mg)

Dietary fibre
(g)

Sodium
(mg)

212

11

19

6

51

2.1

394

 

back to "Diabetes-friendly Recipes"

Back to top

Our partner for better health

Web Accessibility Conformance Level AA conformance, W3C WWCAG 2.0