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Diabetes-friendly Recipes

Angel Hair with Basil Leaves in Tomato Sauce

(Serves 4) (Source of recipe: dietitian of the Department of Health)
Angel Hair with Basil Leaves in Tomato Sauce

Ingredients:

  1. Angel Hair 280 g
  2. Tomato 3 pcs (approx. 370 g)
  3. Garlic, finely chopped 3 tsp
  4. Basil Leaves (shredded) 4 leaves
  5. Vegetable oil* 3 tsp
  6. Salt ½ tsp

* Vegetable oils such as peanut oil, canola oil and corn oil, etc.

 

Seasonings:

  1. Salt ½ tsp
  2. White pepper a pinch

Method:

  1. Boil the water. Add ½ teaspoon salt. Add in the angel hair and keep stirring for 3 minutes. Drain the pasta. Mix it thoroughly with 1 teaspoon of oil. Set aside.
  2. Rinse the tomato and cut into wedges.
  3. Heat the remaining oil in a non-stick pan. Stir-fry the garlic until aroma released. Add in the tomato and cook it until soft. Remove the skin. Add in pasta, seasoning and finally the basil leaves.

 

Nutrient Analysis (per serving)

Energy
(kcal)

Carbohydrate
(g)

Protein
(g)

Fat
(g)

Cholesterol
(mg)

Dietary fibre
(g)

Sodium
(mg)

291

56

9

5

0

3.2

299

 

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