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Resource Corner

 
 

Diabetes-friendly Recipes

Steamed Egg Custard

(6 small bowls) (Source of recipe: dietitian of Hospital Authority)
Steamed Egg Custard

Ingredients:

  1. Egg (small) 3 pcs
  2. Skim milk 1 cup (240 ml)
  3. Water 200 ml
  4. White vinegar 1 tsp
  5. Sugar 5 tsp

Method:

  1. Beat the eggs.
  2. Add in skim milk, water and white vinegar, and then mix well with sugar until it dissolves.
  3. Put the egg mixture into 6 small bowls. Remove the foam at the surface with a spoon.
  4. Heat water in a wok/pan. Put in the small bowls when water is boiling and steam for 12 minutes until the mixture sets.

 

Nutrient Analysis (per bowl)

Energy
(kcal)

Carbohydrate
(g)

Protein
(g)

Fat
(g)

Cholesterol
(mg)

Dietary fibre
(g)

Sodium
(mg)

55

5

4

2

72

0

48

 

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