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Resource Corner

 
 

Diabetes-friendly Recipes

Papaya and Pear Jelly

(12 pieces) (Source of recipe: dietitian of the Department of Health)
Papaya and Pear Jelly

Ingredients:

  1. Papaya, small ½ pc
  2. Pear, small 1 pc
  3. Gelatin powder 3 tbsp
  4. Green tea leaves 3 tbsp
  5. Granulated sugar 4 tbsp
  6. Lemon (for juice) ½ pc
  7. Water 2 1⁄4 cup (540 ml)

Method:

  1. Rinse, peel, and cut the papaya and pear into small cubes, and soak in salted water.
  2. Boil 2 1⁄4 cups of water. Add the green tea leaves to let them brew for a while, and then strain out the tea leaves.
  3. Bring the green tea to boil, add in the sugar and gelatin mixture over a low heat until well mixed. Turn off the heat and let it cool down. Lastly, mix in the lemon juice.
  4. Put the papaya and pear cubes in a container and pour into the green tea mixture. Place it in the refrigerator to set.

 

Nutrient Analysis (per piece)

Energy
(kcal)

Carbohydrate
(g)

Protein
(g)

Fat
(g)

Cholesterol
(mg)

Dietary fibre
(g)

Sodium
(mg)

37

8

2

0

0

0.6

4

 

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