Skip to main content
Text Size A A A
Primary Healthcare Office
Together, We Fight the Virus! Primary Care Directory District Health Centre Department of Health Centre for Health Protection Towards 2025: Strategy and Action Plan to Prevent and Control Non-communicable Diseases in Hong Kong Health Care Voucher Vaccination Schemes Colorectal Cancer Screening Programme More Comprehensive Lifelong Health Records - Electronic Health Record Sharing System
 
 

Resource Corner

 
 

Diabetes-friendly Recipes

Stir-Fried Mushrooms and Vegetables

(Serves 6) (Source of recipe: dietitian of the Department of Health)
Stir-Fried Mushrooms and Vegetables

Ingredients:

  1. Zucchini (green & yellow) 200 g
  2. Black fungus (dried) 4 g
  3. Onion ¼ pc (approx. 40 g)
  4. Oyster mushrooms 80 g
  5. Garlic, finely chopped 2 tsp
  6. Ginger 4 slices
  7. Shaoxing wine 1 tbsp
  8. Vegetable oil * 3 tsp

* Vegetable oils such as peanut oil, canola oil and corn oil, etc.

 

Seasonings:

  1. Salt ¼ tsp
  2. Soy sauce 2 tsp
  3. Sugar 1/2 tsp

Method:

  1. Soak and rinse the black fungus and tear into small pieces. Rinse and cut the zucchini into pieces. Skin and rinse the onion and cut into pieces. Rinse the oyster mushrooms.
  2. Blanch the zucchini and the mushroom for 3 minutes. Ladle out and set aside.
  3. Stir-fry garlic and ginger with oil in a non-stick wok. Put in the onion and stir-fry lightly. Then add in the black fungus, oyster mushroom and zucchini. Stir in the seasoning and cook until done. Finally stir in the wine around the edge of the wok.

 

Nutrient Analysis (per serving)

Energy
(kcal)

Carbohydrate
(g)

Protein
(g)

Fat
(g)

Cholesterol
(mg)

Dietary fibre
(g)

Sodium
(mg)

61

5

2

4

0

1.4

504

 

back to "Diabetes-friendly Recipes"

Back to top

Our partner for better health

Web Accessibility Conformance Level AA conformance, W3C WWCAG 2.0