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Diabetes-friendly Recipes

Bean Curd Sticks with Chinese Black Mushrooms and Green Beans

(Serves 4) (Source of recipe: dietitian of the Department of Health)
Bean Curd Sticks with Chinese Black Mushrooms and Green Beans

Ingredients:

  1. Dried bean curd sticks 3 ½ pcs (approx. 90 g)
  2. Chinese black mushrooms (dried) 3 pcs (approx. 12 g)
  3. Green beans 2 taels (80 g)
  4. Carrot 1/2 pc (approx. 75 g)
  5. Vegetable oil * 3 tsp

* Vegetable oils such as peanut oil, canola oil and corn oil, etc.

 

Seasonings:

  1. Salt 1/2 tsp
  2. Soy sauce 1 tbsp
  3. Sesame oil 1 tsp
  4. Sugar 1 tsp
  5. Water 2⁄3 cup (160 ml)

Thickening:

  1. Cornstarch 1 ½ tsp
  2. Water 2 tbsp

Method:

  1. Soak and section the bean curd sticks and tie into knots. Soak, trim, and slice the mushrooms.
  2. Rinse, trim and section the green beans. Peel, rinse, and section the carrot.
  3. Heat the oil in a non-stick wok / pan. Stir-fry the mushrooms, beans and carrot. Stir in the seasoning sauce and bean curd and bring to boil. Cover and braise. Stir in the thickening sauce.

 

Nutrient Analysis (per serving)

Energy
(kcal)

Carbohydrate
(g)

Protein
(g)

Fat
(g)

Cholesterol
(mg)

Dietary fibre
(g)

Sodium
(mg)

167

11

12

8

0

1.5

685

 

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